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What Man Is A Man Who Does Not Make The World Better?


Blog EntryDec 28, '09 4:07 AM
for everyone
1. What did you do in 2009 that you'd never done before?

 
Kalyekasan Road Race


Boracay International Dragonboat Festival 

Mt. Balagbag

 Anawangin Adventure

White Water Rafting

Circumcision

Outing with One Phine Day

Drive 

2. Did you keep your new years' resolutions, and will you make more for next year?

For the Past Years, wala. Ngayon meron na dahil tingin ko kailangan.

Be more organized.

 Becoming more obedient to the calls of my Alarm Clock (dami kong kasalanan dahil dito).

 
 Taming my limbic system. 

3. Did anyone close to you give birth?

None, i think.

4. Did anyone close to you die?

None.

5. What countries did you visit?

Frustratingly none! Singapore sana. 

6. What would you like to have in 2010 that you lacked in 2009?

  
More Outdoor Equipments! 

7. What date from 2009 will remain etched upon your memory, and why?

Dec. 12, 2009- Mt. Balagbag. 
UP Mountaineers Level 1 Climb. My 2nd Chance. Met new and wonderful outdoor loving batchmates/friends. 

 
March 14, 2009- Gisella's Surprise Despedida
Great Night for a Great Friend! We miss you badly. 

8. What was your biggest achievement of the year?
 

1 year anniversary in PHI. 

9. What was your biggest failure?


Not Meeting the Standard/Demands 

10. Did you suffer illness or injury?

1 week fever/muscle pain/headache right after the time trials for Subic Dragonboat n Boracay Dragonboat Festivals. 

11. What was the best thing you bought?


12. Whose behavior merited celebration?

.
THE CDO! 

13. Whose behavior made you appalled and depressed?



14. Where did most of your money go?

 

15. What did you get really, really, really excited about?

 
Dragonboat 

Climb or Any Outdoor Activity

Running

Swimming. Palarong Med

16. What song will always remind you of 2009?

 
I Gotta Feeling

17. Compared to this time last year, are you:

i. happier or sadder? Happier :)

ii. thinner or fatter? Fatter

iii. richer or poorer? Richer but Poorer

18. What do you wish you'd done more of?

     

19. What do you wish you'd done less of?

  

20. How will you be spending Christmas?

At home. with family

22. Did you fall in love in 2009?

Yes, maybe

23. How many one-night stands?



24. What was your favorite TV program?

   

25. Do you hate anyone now that you didn't hate this time last year?

No

26. What was the best book you read?

Transes. Lifeline of every medical student

27. What was your greatest musical discovery?

Alexi Murdoch

28. What did you want and got?



30. What was your favorite film of this year?

Avatar

31. What did you do on your birthday, and how old were you?

22 years old. One big surprise by One Phine Day. Had 15 shots (in BIG glasses) of Boracay by JM. 

32. What one thing would have made your year immeasurably more satisfying?



33. How would you describe your personal fashion concept in 2009?

Uniform

34. What kept you sane?

One Phine Day

35. Which celebrity/public figure did you fancy the most?
 

36. What political issue stirred you the most?

Reproductive Health Bill, Maguindanao Massacre.

37. Who did you miss?

Gisella Pantanosas

38. Who was the best new person you met?

UPM Batchmates

39. Tell us a valuable life lesson you learned in 2009:

RESPONSIBILITY

40. Quote a song lyric that sums up your year:

Wake up everyone
How can you sleep at a time like this
Unless the dreamer is the real you

Listen to your voice
The one that tells you
To taste past the tip of your tongue
Leap in, the net will appear

I don't wanna wake before
The dream is over
I'm gonna make it mine
Yes I, I know it

I'm gonna make it mine
Yes I'll make it all mine

-Make It Mine
Jason Mraz


Blog EntryMay 30, '09 10:56 AM
for everyone
The Phi Kappa Mu Fraternity and the Phi Lambda Delta Sorority
present

Photobucket

This will be a fun-filled event which will not only orient you on what med life is like in the UP College of Medicine, but give you a chance to bond with your classmates and future groupmates as well!

So come and join the fun! Lots of freebies such as Bates Guide to Physical Examinationstethoscopes and a lot more await those who dare enter THE MED MAFIA.

Save the date:
June 11, 2009
5pm, UPCM Grounds


See you there! :D

Photo Album3rd Boracay International Dragonboat FestivalMay 8, '09 10:48 PM
for everyone
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GOOD TIMES WITH UPDT!

April 29: Flight to Kalibo. 2 hour land trip to Caticlan. Boat ride to Boracay with giant waves. sumptuous dinner pang-alis pagod at hilo. inuman till A.M.

April 30: Training, Beach till sawa, Laugh Trip along the length of Boracay with manix, bok, n patrick. Team meeting at coastal rica. Gigantic Burittos with Med2012, Opening of Dragonboat Festival.

May 1: 500m: Gigantic Waves at maulan kaya instead of 8 pairs, 6 pairs nalang. Sports Unlimited. Post-race. Jonah's shake.
Men's - Semis
Women's - Semis
Mixed - Semis

May 2: 300m: Mas maganda na ang panahon kaya ginawang 8 pairs.
Men's- Semis
Women's- Semis
Closing Ceremonies. Filled stomach with the buffet dinner. Paddlers partied.

May 3: Relax, relax nalng. Pizza at Don Vito. Tinake out para makapanood ng Pacquiao fight but failed. Trip back to Manila.

May 4: Flight Home (Cagayan de Oro).

Photo Reference: Bok. Multiply., Chino. Multiply., Cons. Multiply., Toy. Multiply., Harly. Multiply., JJ. Multiply







Photo AlbumSubic Dragonboat FestivalApr 5, '09 9:58 AM
for everyone
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March 21-22, 2009 - Ocean View Beach Resort Olongapo City

UPDT Mixed 300m - Semis
UPDT Women's 300m - Semis
UPDT Men's 300m - Semis

GO UPDT!

Photo Ref: Harly. Subic Dragonboat Festivalv 2009. Multiply
Chester. UPDT Subic Dragonboat Regatta 2009. Multiply

Photo AlbumUP College of Medicine Interview OrientationFeb 2, '09 11:09 AM
for everyone
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Shortlisted for the UP College of Medicine Interview? Congratulations! You are one step closer to entering the most prestigious medical school in the country.

You just need to ace that INTERVIEW to be part of UPCM's Class 2014.

The Phi Kappa Mu Fraternity and Phi Lambda Delta Sorority will be holding a seminar to help applicants to the UP College of Medicine ace their interviews.

The Orientation will be held on February 4, 2009 (Wednesday) 5.30pm at Pavilion 4, Room 4105, UP Diliman.

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These names are a step closer to being accepted at UP College of Medicine. Good Luck in your interview.

From your friends in UP College of Medicine: PHI KAPPA MU Fraternity and PHI LAMBDA DELTA Sorority.

Photo AlbumDragonboat Race (PDBF 3rd Leg)Dec 19, '08 5:32 AM
for everyone
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Philippine Dragonboat Federation 3rd Leg
December 14, 2008
Baywalk, Roxas Boulevard Manila

Highlight of the event: Nung binangga ng San Beda ang bangka namin. Napatigil ang lahat. Buti hindi tumaob ang bangka. Then, recover na. Sagwan uli hanggang finish line.

Photo ref: Arthur Gallo. http://toyers.multiply.com/
Harley Berones. http://harlyberones.multiply.com


Photo AlbumPalarong Med 2008Nov 23, '08 11:10 AM
for everyone
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November 15 - Ultra Pasig.

Swim Team: Women: Ina, Panic, Mik, Moch
Men: Danni, CJ, Mc, Ton, Clint

Zero training but we did fairly well.

Photo ref: Panic. Multiply Site; Tin. Multiply Site

Blog EntryOct 14, '08 1:05 PM
for everyone
A long abstinence from running and a bad and painful knee abrasion due to a football game 3 days prior: these are enough reasons to suppress the adrenaline for my long awaited running event, The Adidas King of the Road. Yet, i felt a different  kind of energy and morphine like sensation unlike my past races. 

With 15 new running buddies, waking up as early as 4am and doing warm-up exercises were a lot easier. Crossing the finish line and beating one's personal record did not limit what i looked forward to. Much of it involved  seeing all other buddies cross the finish line and giving them high fives. Also, i wouldn't fail to mention the silly bet that made 8 lucky ones to have free breakfast and 8 not-so-lucky ones to shell out extra cash. Also great to see were some of my Dragonboat Teammates. 

This was my best race so far!

Till the next race!

New Balance Power Race
Clark Field Pampanga, Nov. 15. 





Photo AlbumKappa Boys on the RUN! Oct 10, '08 10:19 PM
for everyone
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October 11, 2008
Adidas King of the Road
The Fort, Taguig.

Phi Kappa Mu commits get physical!
4.30am: Gathered at One Place Adriatico then sabay-sabay na papuntang The Fort
6:00am: Ready, Set, Go. 5K race to the finish line.
8:00am: Breakfast at McDo, The Fort. Sa mga 1st half finishers, napasarap sa libreng breakfast ng bottom half.
10:00am: Uwian na.

A great bonding experience for all.

Photo AlbumInternational Coastal Clean-UP: Pulutan sa PuertoSep 22, '08 11:08 AM
for everyone
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UP Marine Biological Society and UP Medicine Outdoor Society
International Coastal Clean-UP
Muelle, Puerto Galera
September 20-21, 2008

Day 1:
Mangrove Tree planting.
Dive

Day 2:
Coastal Clean-UP (Team Blue Butanding)
Public Health Lecture to Puerto Galera Academy Students

Highlights of the event:

Sangkatutak na CDO Idol Cheesedog, Ligo Corned Beef at Burger Patty. Purgang-purga na kami.

Pauwi to Batangas. Sa lakas ng alon dala ni Nina, muntik nang tumaob ang bangka. Akala ng lahat magkakaroon ng Dive part 2 in the middle of the ocean. Bagong Discovery: pampa-high pala ang gigantic waves.

Photo Ref: Panic. Pulutan sa Puerto. Multiply Blog
Arthur. International Coastal Clean-Up (day 1). Multiply Blog
Arthur. International Coastal Clean-UP (day 2). Multiply Blog


Photo AlbumPhilippine Dragonboat Federation 2nd LegSep 8, '08 7:52 AM
for everyone
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September 7, 2008 - Manila Bay

A Learning experience for everybody. But the fun was all worth it.
UPDT FIGHT!

Balik UP-Diliman - napadaan lang.
Post Race at JJ's House

Blog EntrySep 5, '08 11:56 AM
for everyone
Last Race: August 10. FEATI Blue and Gold Fun Run 10k (48:11.5)

Gusto ko nang mag Triathlon kaso non-existent pa ang bike (parinig sa parents). Mahal din Reg. It sucks! Tamang-tama lang di ko na mahanap swimming trunks ko, so, tama na muna ang swimming. Balik takbo ulit!

Next races: September 21. PMI...Proudly 60!...Run. 10K
                   October 11. Adidas King of the Road. 21K

Isingit na rin ang Dragonboat Race sa September 27. Manila Bay.

Simulan na ang Seryosong Training despite the busy schedule! 


Photo AlbumUP Dragonboat Team Training Sep 5, '08 10:22 AM
for everyone
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In preparation for PDBF 2nd Leg.

I am a student and i PADDLE!
Join UPDT!

Photo Ref: Ina Ocampo.2008.UPDT Training and GA. Multiply Site

Photo AlbumSyagit 08:Kagay-anon Fiesta PartyAug 30, '08 8:59 PM
for everyone
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August 30, 2008 - Mag:Net Katipunan Avenue

Hail Kagay-anons!
Kamo ra ba diay? Kami sad mga naa sa Manela mamista.
Congratulations UP Kagayhaan for a successful event!

Kagay-anon ko. Suya Ka? Dapat Lang!

Blog EntryAug 24, '08 3:23 AM
for everyone

University of the Philippines Kagayhaan

invites you

to

SYAGIT! The Kagay-anon Fiesta Party

August 30, 2008
7pm at Mag:net Cafe
Katipunan Avenue, Loyola Heights, Quezon City









Tickets sold at P180 inclusive of food and drinks
Contact Jennie Uy (09279968837) or Mark Silan ( 09274620709) for inquiries

Photo AlbumJACK LOFT meets Theresa LicarosAug 23, '08 9:38 AM
for everyone
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The benefit of having a roommate with a Beauty Queen sister.

Rubbing elbows with Theresa Licaros, Bb. Pilipinas-Universe 2007

Photo AlbumLady Med 08Aug 23, '08 9:04 AM
for everyone
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August 22, 2008- Science Hall
Congratulations Jason Arboleda Lady Med 2008 and to the class of 2013.
Labintatlo Walang Tatalo!

Don Henricos - Dinner ng 11pm

Jack's Loft (30H Rob Tower 1) - Post Lady Med Inuman till the sun rises

* Photo Ref: May David. Multiply Account
Mikka Esquivel. Multiply Account

Photo AlbumDive sa Isla VerdeAug 18, '08 6:54 AM
for everyone
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August 17-18, 2008 - Isla Verde, Batangas

Three Day Weekend. Packed-up to Batangas.
Dive. Hike. Inuman

* Photos courtesy of Patricia Ramirez

Blog EntryAug 10, '08 8:32 AM
for everyone
        Clock strikes 5pm. A signal to go home. Then without wasting any second, i rush home not to catch a favorite tv episode nor the curfew but for something only running enthusiasts understand. This particular instant is crucial. As science says, the earth never stops rotating around its axis, hence, the phenomena called sunrise and sunset. It is a race against time and, I should be starting before the sun hides.

        To warm-up, i walk a few kilometers from home. As i set foot on the road adjacent to NIP new building, i start building the intensity to commence my 10K pace.

The Route


        Starting from C.P. Garcia, it ends at the Fishball Kiosk in front of Vinzons Hall where I buy my favorite Blue Rush sold at p25. Very wet, as if fresh from taking a shower, the well-managed CR of the School of Economics provides the perfect spot to change clothes. There is no question why UP School of Economics is the center for economic development. The building itself is well developed.

        Then, come my favorite part. Dinner at stall no. 2 of Shopping Center - Lola Lita's. Among plenty of reasons, i will mention the three most significant why this one's my favorite among many along the Shopping Center strip. Number one: Cheap food. Number Two: Fried Tofu with spicy chili sauce. Number Three: The beautiful granddaughter of Lola Lita in which at times is the cashier.

        However, this was way back in Diliman.

        Because of medical school, i have to transfer from Diliman to the other side of the metro. The certain disadvantage: No place to run at par with UP Diliman. The humble swimming pool of Robinsons is the consolation. In the also humble gym of Robinsons is a high technology treadmill machine. It measures distance, pace, heart rate, and for the weight conscious, calories burned. One can also manipulate the machine according to the type of training that one desires. But, i am not a fan of the treadmill. Running stationary is such a deadening experience. But, without any choice, i succumb, 15mins at the most.

       Running events also happen at this side of the metro. During the past 3 months, I already missed two. One, was the Olympic Festival Run. Tropical Cyclone messed the original date thus the event was moved a week later. Damn Typhoon. The final date of the event was in conflict with my first dragonboat boat race and i was left with a single choice. Second, was the Milo Marathon. This time, there were no more slots available. From the balcony 30 stories above ground of JACK's (Joshua, Andro, Clint, Kevin) LOFT, i see with envy the cloud of people prepping and waiting for the gun shot.

       I am not permitting this to be a series of unfortunate events. I will be running at the Blue and Gold Fun Run sponsored by Feati University. I woke up at 4am then proceeded directly to the registration booth situated at Rajah Sulayman. The race was scheduled at 6am. As for the remaining time, i went back home to check the updates of the Beijing Olympics.

BIB

Route:
(Rajah Sulayman to Vito Cruz to Kalaw to Vito Cruz to Kalaw to Rajah Sulayman)
        I would be running the 10K. With a lack of endurance training and a new environment, the run would not be a stroll at the park. At the first 5K, i maintained my normal 10K pace. At the second half of the course, the turn at Kalaw St., i reached for a glass of water, took a gulp, and hoped for a second wind. To my disappointment, it did not materialize. Thus, i have to continue with the current speed. At the last 2.5km, i was starting to experience side stich. Injecting what i learned from my medical study, side stitch occurs when the intercostal muscles and the diaphragm lack oxygen. Side stitch is also the usual consequence when one lacks endurance training. The pain prevented me from bulding up the intensity during the last kick. Thus i never managed to overtake runners during the last remaining distance. As i reached the finish line, it was relief and the sense of isotonic drinks rushing down through the esophagus was HEAVENLY!

I failed to check my time as i was oblivious of where the timer was situated. I am still waiting for the official results to be released in the internet.

Till the next RUN! (September 7, 2008)

      



NoteGuestbook
   
atsida wrote on Sep 24, '09
haberday! :)
walangmaisip wrote on Sep 24, '09
Heyberdei, Clinty! :D
joemia07 wrote on Sep 24, '09
Haberdee Clint! :D
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chlorisg wrote on May 1, '09
hui. pasalubong .! krispy kreme lang
walangmaisip wrote on Dec 24, '08
Xmas Greet
bushwalla wrote on Sep 26, '08
Thanks sa lahat naki take part sa Birthday ko (Mga bumati, nag surprise, etc.)
kentkawashima wrote on Sep 25, '08
belated happy birthday! XD
osyr wrote on Sep 24, '08
pahabol. Hapi Birthday! :D
louanecortejos wrote on Sep 24, '08
clint. you will always be papa pork to me, bisag dili na bagay ang nickname sa imo. (uy, flattered, flattened!) hehe. HAPPY BIRTHDAY! *please-don't-desecrate-cadavers-anymore hug*
17anne wrote on Sep 23, '08
happy birthday kuya clint!:)
mommym wrote on Sep 23, '08
happy birthday!!! =D
butterbaby30 wrote on Sep 23, '08
happy birthday! :)
atsida wrote on Sep 23, '08
haberday! :D
walangmaisip wrote on Sep 23, '08
Haberdei, Clint! :D
punkyrockyryan wrote on Sep 4, '08
clint, cindy ang name sa imong ate right?
waxxhie wrote on Jul 14, '08
KUYA Clint!!!
sabi po ni ate ina required
daw po yung lectures....
sisihin mo si chester..
punkyrockyryan wrote on Jun 11, '08
Clint!
karlechoo wrote on Jun 7, '08
waaaaaaaaa!!! nagkita ta manila pare!!! niwang nakau ka!!! putcha... runner naman dai ka karn..hahaha1
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